Conquer Stress - Mastery Programme
CONQUER
If you tired of feeling overwhelmed by stress?
Struggling to find balance in your life and get a good night’s sleep? You’re not alone.
Stress and anxiety can cause major problems
Difficulty breathing
Panic attacks
Sleepless nights
Fatigue
Muscle aches and headaches
Chest pains and high blood pressure
Indigestion or heartburn
Sudden weight gain or weight loss
Sweating
Changes to your period or menstrual cycle
Existing physical health problems getting worse
Stress affects us all, but the good news is, there’s a solution.
Introducing Stress Mastery CONQUER Program, a transformative course designed to help you conquer stress and reclaim your life. Led by renowned stress management expert Raj Soren, this course is your roadmap to a calmer, more balanced life.
1. Practice mindfulness and deep breathing exercises to help calm the mind and reduce stress levels.
2. Take regular breaks throughout the day to recharge and refocus.
3. Engage in physical activity, such as exercise or yoga, to release tension and boost endorphins.
4. Prioritise self-care activities, such as getting enough sleep, eating well, and staying hydrated.
5. Seek support from colleagues, friends, or a professional therapist if needed.
By implementing these coping strategies into your daily routine, you can better manage anxiety and stress and improve your overall well-being. Remember, it's important to prioritise your mental health in order to perform at your best in both your personal, business and professional life.
Here’s how Stress Mastery CONQUER Program can help:
C - Clarify Your Goals: Define your personal stress-conquering goals and set the stage for transformation.
O - Overcome Triggers: Discover how to identify and effectively manage the stress triggers in your life.
N - Navigate Symptoms: Learn to recognize stress symptoms and address them before they take a toll on your health.
Q - Quality of Life Enhancement: Explore techniques to enhance your quality of life and overall well-being.
U - Understand Resilience: Develop resilience and build your capacity to bounce back from adversity.
E - Empowerment Strategies: Gain practical tools and techniques for conquering extreme stress in your daily life.
R - Restorative Practices: Implement self-care and relaxation strategies for a balanced and stress-free lifestyle.
Don’t let stress hold you back any longer. Join Stress Mastery and retreats today and take the first step towards a happier, healthier you.
Enrol now and start your journey to stress-free living by registering below for Free resources or reach out book a discovery call to find out more.
Contact rajsoren@pdss.co.uk to book a place or 07762120209 to book a discovery call https://calendly.com/blackbeltcoach
CONQUER - STRESS - MASTERY
https://buy.stripe.com/4gwaHIgMd519cIE9AF
CONQUER - STRESS - MASTERY
CONQUER - STRESS - MASTERY- PROGRAMME
Course Benefits:
Achieve stress mastery and mental clarity
Take charge of your well-being and happiness
Build resilience and conquer stressors
Live a more fulfilling, balanced life
Ready to CONQUER stress and transform your life?
Join our "CONQUER: Stress Mastery Programme" today, and take the first step towards a better stress proof future. Don't let stress hold you back; empower yourself to live your best life now!
Enrol today and unleash your full potential!
Take Action:
Don't let stress control your life. Take charge and empower yourself with the tools and strategies you need to thrive, not just survive. Remember, you are stronger than you think, and you have the power to conquer even the most extreme stress.
Cost £1299 reduced from £1499 for 7 x 60 to 90 mins Coaching
https://buy.stripe.com/4gwaHIgMd519cIE9AF
Includes
# 7 x 60 to 90 minute one on one coaching with Raj Soren
# UK Stress & Adversity Coaching Provider of the Year, Amazon 5 Star Author
# Stress and adversity Coaching Provider of the year 2023 - Corporate Coaching and recruitment awards
# Copy of Coping With Stress and Adversity - Inspirational Stories - by Raj Soren
# Copy of Little Pocket of Confidence- The 10 Golden steps - by Raj Soren
# Wellbeing cards
# Work sheets
# Life Wheel
20 % Discount on CRESCOE - Business Accelerator Programme
Contact raj@pdss.co.uk to book a place or 07762120209 to book a time slot